Daily Diet Tracker Worksheet

Great help for those of us who want to keep track of what we eat, but don't want to pay money for a diet program. 

Keep track of everything you eat, including which food groups they belong to, as well as fat, sugar and calorie amounts. Be sure to add your daily goals for the day so you can track your progress. This worksheet is also available in other colors.  This comes from http://www.momsbudget.com/.  There are many useful, printable pages from this site.